Benefits of Lemon Water

When life throws you a lemon, here is why you literally must make lemonade!!!

Most people are fond of decorating water or drink glasses with a slice of lemon. The lemons end up being wasted with all the goodness that their water is rich in. Lemon water hydrates and oxygenates your body leaving you feeling energized and refreshed. Here are more benefits of lemon water.

Rejuvenates the Skin

The skin is the largest organ in the body. Its quality and look says a lot about your general health on the inside. Lemon water is rich in Vitamin C which works from within to produce a glowing skin on the outside.

Lemon water is a known anti-aging agent that decreases the rate at which wrinkles and blackhead appear. When applied on the skin after cuts or burns, it quickens healing thus reducing scarring. Lemon water also has a cooling effect on burnt skin.

Resist infectious agents

Among the many benefits of lemon the foremost is that Lemons are the major source of ascorbic acid (Vitamin C) which is known to be a natural anti-oxidant. Vitamin C also helps the body to resist infectious agents and helps with eradicating harmful free radicals from the blood. It also helps to prevent scurvy diseases which is very common during travel or on voyages.

Cleanses the Gastrointestinal System

The food that you eat everyday contains various toxins that clog the intestines to cause diseases. When drunk as a mixture in warm water, lemon water removes the toxins to open the gastrointestinal system and cause healing. Lemon water is also useful easing the movement of food and bowels resulting in reduced cases in constipation.


Good For Heart

Lemon contains more potassium then apple and grapes. Potassium is a significant element that helps control a good heart rate and blood pressure.

In the small and large intestines (which are predominantly alkaline pH), lemon water temporaliry changes the PH to acidic. The change in PH further cleanses the intestines while killing disease causing microorganisms. As a liver tonic, lemon water is thought to increase production of bile that is useful in digestion. In addition, its acidic nature is important in dissolving gall stones.

To lose weight, Drink more Lemon Water!!

Lemon water can help you to lose weight. You see, it increases the rate of metabolism in your body. This way, your cells burn more fats even with little activity. In fact, lemon water increases your Basal Metabolic Rate (BMR) to be so high that you burn fat even when at rest i.e. sleeping.

Treat Throat Infections

Lemon water works in 2 ways to treat throat infections such as soreness and tonsillitis which are caused by bacteria. For one, it has antibacterial properties and thus kills bacteria. Secondly, it changes the PH in the throat to acidic. Acidic PH makes the “living conditions” in the throat to be so uncomfortable thus reducing the numbers of microorganisms in it.

Reduces Fever Naturally

One of the symptoms of infection by bacteria is fever- increase in body temperature. Lemon water reduces fever by increasing the rate of perspiration. By reducing fever naturally, lemon water does not interfere with the benefits of fever.

Here are some more benefits of lemon water that you need to know about:

  • It is a good blood purifier.
  • Due to its high potassium content, it is useful in controlling blood pressure.
  • It has anti-oxidant agents that help eliminate cancer causing free radicals.
  • Lemon water is ideal for treating nausea.
  • It is a remedy for treating gum disease and bad breath.

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